Two weeks after my birthday, I remember sending out text messages to close friends about my whereabouts as I was getting ready to protest Hillary Clinton. It was Oct. 30th, 2015 and I — along with eight other AUC Shut It Down student organizers — planned to interrupt Hillary Clinton as she spoke to Black…

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Put very simply, self-care is an intentional practice of taking care of ourselves. Now if you’re a type A productivity monster such as myself, you may have already stopped reading because you’ve got things to do. Am I right? I’ve said that all too many times before to myself. But if our obsession with productivity is keeping us from taking care of ourselves, we’ve got a problem.

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With the passage of the new year, most consider the holiday season to be officially over. Almost overnight, we turn our focus to self-improvement. Holidays can be a stressful time for many. The resulting strain can leave you feeling exhausted and resistant to starting your next chapter. If you’re feeling holiday burnout, here are some self-care tips for the new year.

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The economy still sucks right now and you may find yourself unemployed. In our society, we too often give people value according to how much they earn and stigmatize people without jobs. So if you’re unemployed, chances are your self-esteem is suffering. But regardless of whether or not you have a job, remember that you are still worth taking care of.

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