It happens like that – one minute I can be self-assured, and then the next, someone says something that makes me question my capabilities, or else something happens where I feel like I should’ve done better than I had. And because it’s so easy for us to go from high to low, what’s most important is to figure out ways to boost ourselves back up. Here are some techniques.

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Have you ever wanted to say something to your partner, friend, or family member, but just couldn’t get the words out? Here are some ideas if you’re itching to begin.

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