You judge people. But how many of the judgments that you make about other people based on appearances alone are likely to be accurate, kind, or worthwhile when they don’t meet the standards you place on yourself? If you’re someone who’s still struggling with these negative thoughts, here are some things to think about when it comes to judging and accepting body diversity.

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For a lot of people, exercise is a chore. They dread doing it, and if it doesn’t result in the weight loss they were hoping for, it can be even more discouraging. So how can you switch to a more body-positive approach to exercise? In this week’s video headline, Golda Poretsky offers some advice! Watch her explain how to find the right exercise for you, and how to recognize the benefits of it.

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Sometimes I feel like we’re living our entire lives and viewing our whole world through a camera lens – including ourselves. And yet, on the bright side, I also see it as an interesting opportunity to reclaim your self-image. I think that if you go with it, you can actually use things like selfies as tools to improve your body image – and your overall self-esteem.

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As a fat person, I am often surrounded by people, messages, and media that work to ensure that I know that being fat is (supposedly) not okay. There are many ways that fat individuals try to manage living in the hostile environment, but I want to suggest doing something a little radical: coming out as fat. Here are some places to start.

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