Everyday Self-Love

Download the Course Materials

With the course coming to and end, please download the final course materials so you can continue to access them without the course intranet. Access the Final Course Materials here.


Lesson 1 – Identify Your Toxic Self-Talk (Sept. 16 – 29th)
You’ll learn how to separate out toxic voices from your own inner voice.

Lesson 2 – Counter Toxic Self-Talk (Sept. 30 – Oct. 20th)
You’ll begin to create new patterns of thinking to counter your toxic self-talk and affirm your inherent self-worth.

Lesson 3 – Heal the Hurt Within (Oct. 21 – Nov. 10th)
You’ll find the one who is carrying the hurt within you and learn how to help them heal.

Lesson 4 – Honor Your Voice and Needs (Nov. 11 – Dec. 8th)
You’ll learn how to hear your voice and acknowledge your needs without creating “should’s”.


Each lesson includes a 1 hour group coaching call where course members share their struggles and triumphs and Sandra answers questions regarding the lesson and exercises.

All calls are conducted via conference calling and at 8 pm – 9 pm EST / 5 pm – 6 pm PST.

  • Lesson 1 – Tues, September 24th
  • Lesson 2 – Tues, October 8th
  • Lesson 3 – Tues, October 29th
  • Lesson 4 – Tues, November 19th

To call in, dial the US-based conference number: 1-712-432-3100 and then the conference code: 596534. To learn more, click here.

Share your thoughts and questions with the course leader and other course members: