There are plenty of resources for people beginning recovery from any kind of eating disorder. And yet, it’s still difficult to get a straight answer for the most pressing question on people’s minds. What is recovery going to look like? Will it go on like this forever? Will I be strong enough to make it? Take it from me: Recovery is hard. But it doesn’t need to be any harder than it has to be.

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What we need while recovering from an eating disorder is real-life, real-time support. But the fear of being judged or written off as “narcissistic” or “self-absorbed” or being told to “just start eating normally and get over it,” forces too many people into silence and too afraid and ashamed to seek help. And silence is the least helpful thing you can put in your recovery toolbox.

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