Posts by Cynthia Kane

It happens like that – one minute I can be self-assured, and then the next, someone says something that makes me question my capabilities, or else something happens where I feel like I should’ve done better than I had. And because it’s so easy for us to go from high to low, what’s most important is to figure out ways to boost ourselves back up. Here are some techniques.

Without a solid self-care practice, negative feelings of blame can overwhelm us. Here are three steps you can use to shift perspective, care for yourself, and find the time to do so.

Have you ever wanted to say something to your partner, friend, or family member, but just couldn’t get the words out? Here are some ideas if you’re itching to begin.

Maybe at some point in your life, you just felt somehow less than everybody else. The good news is that we can change our relationship to this feeling.