Everyday I’m reminded that others see me as the caricature of a young single mother. Most days, these messages only fuel me to silently and efficiently demonstrate the falsehoods in these stereotypes. But sometimes, it sinks in and I can’t breathe. But somehow when I finish my yoga practice, I am able to overcome those thoughts and prevent an anxiety attack. I can breathe again and give thanks.

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I believe shoving children into the culturally created gender binary can be crippling and try to do gender neutral parenting instead. So when someone gives my 1 year old son a toy hammer and tells him it’s time he toughens up or insults a toy vacuum as girly, we have issues. Here are a few methods I’ve developed to help alleviate the stress that our gendered society can pose on a family.

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