The world can be an exhausting place. We’re often told to do self-care “stuff” as if it was easy or as if they were enough to undo a day’s worth of stress. But at the same time, when you give and give, there will be nothing left if you don’t put something back. So here are ways to think about self-care that will work for you so you’ll have the energy to show up fully in your life.

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Most of us have survived a trauma but as a society, we’re more often at a loss when it comes to learning how to heal from it. Most of us don’t want to lead our lives with trauma-related feelings of fear, mistrust, and isolation. So what’s the alternative? Love – the simple act of relating to another human and telling a trustworthy person about our experiences can be curative.

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