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Why We Demonize Mental Illness – And What to Do About It
How does the stigma against mental illness impact you and the rest of our society? Stigmas and silencing protect a hurtful status quo, causing the most harm against those who are most in need of support. So how can you respond? Read on to learn why we must show compassion to combat stigma – and why you have to start with showing compassion to yourself.
Read MoreThis Touching Note to Self Can Inspire You to Face Your Insecurities
This poet’s moving note to self can remind you that you have nothing to be ashamed of, and your body needs your voice.
Read More5 Things to Consider After a Recent Sexual Assault
(Trigger Warning: Sexual Assault) There’s no right or wrong way to respond to a sexual assault. But sometimes it’s hard to know what to do next. So here are some things to keep in mind. They’ll help you remember that you know what’s best for yourself, so you get to make your own choices. Read on and treat yourself with the same kindness you would give to others – you deserve nothing less.
Read MoreTrans Folks, Body Image, and Eating Disorders: Why We Must Shift the Narrative
Conversations about eating disorders, body image, and beauty standards often focus on straight, cisgender women. But they’re not the only ones struggling. If you’re transgender and dealing with body image concerns and disordered eating, you’re not alone. And you deserve support. Here are some barriers and solutions for trans folks learning to love our bodies.
Read MoreMental Health Survival Tips You Can Use Right Now
With this comic’s mental health survival tips, take some small steps to your big victory of wellness.
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