Courses

We’re bombarded with messages that there is something inherently wrong with us, that we’re not lovable or important. So we start to believe in them and hear them running in the back of our minds like a broken record.

This self-paced, lifetime access online course will help you free yourself from your toxic messages and learn how to heal the hurt inside that’s keeping you from giving yourself the self-love and self-acceptance you deserve.

In the course you’ll learn how to build a daily practice of:

• Being resilient to toxic messages within yourself and from others
• Honoring and communicating your needs and wants
• Accepting your internal experiences with compassion, not judgment
• Finding validation within yourself and prioritizing your own truth

By taking daily actions that show yourself that you have inherent self-worth, you’ll develop greater self-confidence to just be your full authentic self.