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The experience of black folks is excluded from an endless list of discussions; one such discussion is that around the topic of eating disorders. Do black people have eating disorders? How is their relationship with food related to race? And how are these experiences valued in the community? Hear the opinions of dozens of black folks on these questions.

When Matt and I had first started seeing each other, I often feared that he liked me only because, to him, I was a rare sight. But I put it out of my mind. I didn’t want to think about it. I realize now that our relationship didn’t fail simply because he was white and I was Asian. It failed because we had different values systems.

One of the first things I heard upon announcing my pregnancy was: “So, do you think you’ll gain a lot of weight?” Why is it that so many people are more concerned with a woman’s body ability to be a sexual object than as a powerful tool in creating, nourishing, and giving birth to a baby? Here are three reasons to stop saying babies “ruin” women’s bodies!

Are you looking for inspiration outside of yourself? This author learned that inspiration is a force that can only be born inside herself – and here’s how this approach could make positive changes in your life.

Have you ever been so angry at a situation that you felt at a complete loss to take action? If you find yourself in this or a similar situation, here is what this author’s learned about how to let go.

There seems to be a disconnect between the reality of eating disorders, and what most people think is the reality of eating disorders. Our media misrepresents EDs so much that most people don’t recognize their complexity. Here to lay down the facts is Melissa A. Fabello! Whether you’re trying to learn more about EDs, or are feeling frustrated and alone, be sure to watch Melissa’s informative video.

It seems that every year around this time, I get gazillions of e-mails from folks who are nervous about the holidays. Explaining to your family that you don’t want to know the number of calories in pecan pie, or that – yes – you have put on a little weight, and it’s totally okay, may not be your idea of a fun holiday. So what can you do to survive through it? I’ve got some ideas.

We are taught from a young age how to recognize abusive romantic relationships. But friendships as vehicles for abuse almost never cross our cultural radar. It might be time to take a step back and reevaluate whether it’s time to break up.

The upcoming holiday season brings with it new hurdles for those recovering from eating disorders. With all the festivities involving food, not to mention the eating-related commentary, the next several months can be a mine field of triggers. So how can you support your loved ones in eating disorder recovery over the holidays? Vlogger and writer Melissa A. Fabello has some ideas!

Within the last ten to fifteen years, shows like South Park, Family Guy, Futurama, and American Dad have been popping up, creating huge hordes of followers and dominating the airwaves. These shows are unique in that they are animated, which allows for extremely off-color, inappropriate, or even offensive stereotypes. The question is: Are these stereotypes positive or harmful?

Fitspiration is any message that encourages one to persevere, push, or even suffer through exercise for the sake of achieving change in one’s physical appearance. It masquerades as a healthy response to images of size-zero models that promote unhealthy weight and potentially lead to eating disorders. However, they’re doing the exact same thing – only from a different angle.

When I hear people discussing the Stay-at-Home Mom/Work-Out-of-Home Mom dichotomy, I feel incredibly disjointed from the conversation. I divide up my priorities between paying the bills, quality learning, and loving time with my son and that is my self-actualization. For me, parenting as a feminist is doing what is best based on your values, regardless of adversity or public opinion.

Being happy in a relationship is nearly impossible if you feel unlovable. You’ll either ignore your needs and act from a place of keeping your partner happy rather than yourself or push your partner away in order to confirm your belief that you’re unlovable. But we all have flaws and being lovable doesn’t mean being perfect. So here are a few steps to help you believe that you are, indeed, lovable.

Dear Mr. Sexist, I’d like to thank you for everything you’ve taught me over the past 25 years. Why, I had no idea I was so fat, ugly and stupid. I thought being a Size 12 was perfectly acceptable. But when you yelled across the newsroom, “I want two inches off your hair and two inches off your arse,” suddenly, a light went on.

“Ugh, more junk food?” Are you framing nutrition as something that can make your kids a “good” person? Try these alternatives to this harmful approach.

Do you know anyone with a learning disability? These are invisible disabilities – so you might not understand the everyday impact. This explanation can help you get it.

Wondering who runs Everyday Feminism? Then it’s best not to listen to the rumors. Here’s the truth behind some of the most bizarre rumors we’ve heard!

Portrait of a young woman sitting at home with pen and paper

If you have a complicated relationship with food like this author, you could probably use some reminders to disrupt your negative thoughts about your body. These questions might be able to help you challenge some toxic notions.

A young baby is being breastfed

“If you’re doing anti-street harassment work and you’re not actively advocating for the rights of parents to nurse in public, then your work is incomplete” – and this author wants you to understand exactly why.

Illustration of a person with a lot of thoughts coming out of their head

So you think that the gender you were told to have your entire life is not, in fact, who you are. Now what? This is a huge moment in your life, and it can be hard to start navigating this world designed for cis people as someone who’s trans or questioning your a/gender identity. Here are some tools to help your process of affirming yourself and others.