I’ve spent a lot of time and effort removing myself from body disparagement zones and have gotten comfortable with the idea that people can look like anything and it’s all good. Until I am reminded how many people out there live in a state of perpetual self-denial, self-denigration, and self-destruction just because of their fat. It is to those fat girls and to all of us who need a refresher course in body acceptance that I offer these Ten Rules.

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