An apple with nutrition information on it

What do you picture when you think of health, fitness, and nutrition? Many of us envision a thin person because we’re socialized to visualize these things through a skewed lens. Here’s what we need to do to actually make healthy choices possible – and why we really need to stop fat-shaming and start taking on the systems exploiting and oppressing us all.

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Fit person running, with a gray wall in the background

What does it say about how we value bodies when “fitspo” – or “fitspiration” – is so popular? There have been many debates about whether fitspo is empowering or disempowering, but we don’t often think about how fitspiration is highly ableist in its assumptions about health and our ability to work out to extremes. It’s time to expose these assumptions.

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