An apple with nutrition information on it

What do you picture when you think of health, fitness, and nutrition? Many of us envision a thin person because we’re socialized to visualize these things through a skewed lens. Here’s what we need to do to actually make healthy choices possible – and why we really need to stop fat-shaming and start taking on the systems exploiting and oppressing us all.

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I have become so accustomed to calling myself fat – and fat being a word that I associate with pride and joy – that at times, I forget how radical (and scary) an act it truly is. And I think that when we make room for only the most radical people or the most radical vocabulary, we leave many people behind. So I explored this feeling through conversations with women about what other words they love in describing their big bodies.

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Empty, messy bed

“Let’s talk about (fat) sex!” We don’t talk about it nearly enough, but it’s an important part of both sex positivity and body positivity. Just think of all the ways sexuality is stripped from people who are considered fat. Now read this introduction to “Sex at Every Size,” a new set of practices to help us move beyond society’s limits and feel sexy at any size.

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Fatphobia is real, and fat acceptance activism is seriously needed. In a culture where systematic oppression against fat bodies exists, fat is absolutely a feminist issue. But in case you’re still dubious, here are five facts about our fatphobic society to serve as a guide for the disbelievers.

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Can you know someone’s beliefs by looking at them? Join Shug and Fats as they hit the streets to find out. Enjoy their off-beat humor and empowering style as they explore our ideas about what a feminist looks like and what a person’s appearance says about their beliefs. This conversation can challenge our assumptions and help us all feel free to be our true selves.

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I knew dying my hair turquoise would draw some attention. Why else would I dye it such a bold colour? I like being different, I like standing out, and I like being unapologetic for who I am. But I didn’t expect it would attract the disgusted looks, unwanted photographs, and sheer hostility that it did.

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The individuals, companies, and media outlets responsible for the clamor of the War on Obesity would have us think about nothing more than the alleged “risks” of being fat. The last thing they want is for anyone to consider all the ways that the campaign has damaged the lives of fat people. Check out what six kickass fat activists have to say on the matter.

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