My friend Lauren has been dealing with abdominal pain for the past few months. Around the same time, I got sick. Lauren and I have been talking about all of this — we were stuck on how to give our bodies the rest they need to heal. It’s been hard for us to give our bodies the rest that they need because it’s hard for us to listen to our bodies and accept and respect our bodies’ limits.

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I lived a very long time with the belief that my body was my enemy. I believed it had betrayed me, swallowed me up, and that the real me was deep down somewhere inside. Because I was a girl, self-hatred was part of my cultural inheritance. My life began when I stopped trying to lose weight and set my mind to losing hate. Because I only get one body, and I will fight for it, not against it.

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A Venn Diagram shows that there is no direct relation between fitness and health, but rather that they are two categories with some overlap

Do you believe everyone who’s fat is unhealthy? This author heard it from everyone – other fat people, doctors, strangers, concerned friends and family – and herself. Here’s how she changed the game by refuting the excuses people give for sizeist and fatphobic comments. Learn why it doesn’t have to be this way, and how to reframe what we call “healthy living.”

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As women, our relationships with our bodies are often dysfunctional. With a multibillion-dollar cosmetics industry and social pressures to be thin, loving our bodies is no stroll in the park. But when we don’t feel comfortable in our bodies, we miss out on all the joy that life offers. Here are seven ways to fight the pressure and practice loving your body, just the way it is.

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Don’t let your cellulite, wrinkles, sagging skin, or whatever else hold you back from living a full and active and awesome life. Don’t let media convince you that those body characteristics are shameful, gross, or anything other than 100% normal, healthy, and part of a truly beautiful reality. Let’s redefine beauty for ourselves by making it more inclusive of reality — warts, er…dimples, and all!

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“Being thin isn’t a privilege!” If you’ve reacted to the term “thin privilege” in this way, perhaps it’s time to examine what thin privilege actually is and why it’s just so hard for people to acknowledge.

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Walking through the world as a fat woman has its own challenges. But when you’re a fat woman who’s dating someone with a thin, more socially acceptable body — someone people don’t think you deserve — well, that’s something else. Watch Rachel Wiley express some of the honest thoughts and anxieties that come with being loved by a skinny boy in this spoken word performance.

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Silhouette of a person holding up a huge heart shape against a sunset

This author never imagined she’d get to this magical place – a place of self-love. She’s powerful, beautiful, talented, and loveable. But unfortunately, in our society, she’s subject to shame for being fat, Black, bisexual, and a woman with unconventional looks. Read on for her journey in fighting for herself, and you might find some self-love for your own journey.

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(Trigger Warning: Body Image) According to Glamour, “Fitspo refers to images and words that women post with the purpose of inspiring themselves and others to live a fit, active life.” The problem that we see with fitspo, though, is that it looks too much like a not-so-cleverly-disguised thinspo. And these ideas that our bodies just aren’t good enough the way that they are is still dangerous.

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Everyone is entitled to a relationship with their body that is based in care and respect. It’s time to stop thinking of your body as a hostile encasing in which you are imprisoned. So, in search of answers about self-love, I asked eight of the most fabulous curvy women that I know one question: What is the big secret of your relationship to your body? And here’s what they said.

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