I have been reflecting a lot lately on how I can be a better ally. And as we wade our way into 2015, I suppose now is as good a time as any to consider some ways that any person who wishes to act accountably as an ally can do better in 2015. So here’s my list of 30 ways that those of us who strive to act in solidarity and allyship (most notably inclusive of myself) can be better allies.

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As women, our relationships with our bodies are often dysfunctional. With a multibillion-dollar cosmetics industry and social pressures to be thin, loving our bodies is no stroll in the park. But when we don’t feel comfortable in our bodies, we miss out on all the joy that life offers. Here are seven ways to fight the pressure and practice loving your body, just the way it is.

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Before we can think about whether or not we’ve ever experienced sexual harassment in the workplace, we need to become familiar with different definitions and forms of sexual harassment. Sexual harassment is intimidation of a sexual nature. It is any type of unwelcome sexual advance, from a crude joke to aggressive sexual bullying. And there are actions that you can take against it.

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Negative attitudes toward women make it difficult for us to break into male-dominated fields, and sometimes our fear of living up to gender stereotypes makes it difficult to see ourselves being successful where it seems like we don’t belong. Breaking into a male-dominated field is not impossible; staying in it is the real challenge.

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