Sarah (aka “Dr.V”) is a motivational speaker and coach passionate about reminding people of their inherent power and unlimited potential.

Dr. V spent the last decade studying how and why some people thrive in devastating circumstances and challenging environments, particularly incarcerated women. The factors that help women succeed after prison are the same factors that can help anyone cope with trauma, manage transition, overcome challenges, and lead a healthier, happier, more meaningful life.

She incorporates her research findings into fun, interactive presentations, classes, and collaborative workshops.

Learn more about Dr. V’s work here. To read her Everyday Feminism articles, click here.

Book Sarah Now!

To arrange to have Sarah speak at your event, please complete this form here and we will be in touch soon.

Her workshops include:

• Well-Being From Within — Do you want to experience wellness in mind, body and spirit? This workshop is designed to help you maximize all aspects of your personal well-being.  Through fun, creative exercises, you will tap into your strengths and learn how to use them to live a happier, healthier, more meaningful life.

• Healthy Relationships — Healthy relationships start with a healthy you.  This workshop is designed to help you learn more about the special qualities you have to offer and help you identify qualities that you seek out in relationships with others.   You’ll learn empowering ways to communicate your needs, establish healthy boundaries, and stay present even in the midst of vulnerability.  You will discover new aspects about yourself and learn ways to make your relationships more fulfilling and fun.

• Empowerment 101 — Do you ever feel like you’re just not good enough?  With so many competing demands and unrealistic expectations placed upon us, it is easy to forget just how amazing and capable we are.   This workshop is designed to empower you with a deeper awareness of your unique strengths, inherent power, and unlimited potential.  You will learn strategies for overcoming challenges, accomplishing your goals, and rediscovering just how wonderful you are.  For a preview, check out Dr. V’s article entitled, “6 Strategies for Getting Unstuck and Creating a Life You Love.”
  

• Freeing Your Creativity – Having trouble igniting your creative spark?  Don’t panic.  How about trying some innovative exercises designed to help keep those creative juices flowing?  Blocks happen for lots of reasons, but they don’t have to be permanent.  This workshop involves fun, introspective exercises that will help you set your creativity free.

All topics can be adapted to be presentations, keynote speeches, or workshops and can be tailored to the audience.

If you don’t see a topic that quite meets your needs but think we can cover it, just let us know. We are also willing to create a signature talk or workshop for groups.