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Posts by Judith Matz

6 Scenarios Where Intentionally Changing Your Weight Doesn’t Make Sense – Even If You Think It Does

By Judith Matz | July 17, 2017

I met with a new specialist to talk about the osteoporosis I’ve developed in my left femur. I have multiple risk factors for this condition: family history, small-boned, thinner, white. My internist advised me to consult with a rheumatologist to see what further steps I should take. As we were talking, Dr. M asked what…

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8 Reasons Why I Don’t Want to Hear About Your Fad Diet

By Judith Matz | January 18, 2016
Person holding their finger up to their lips, saying, "Shhh"

Diet season is here, and weight loss talk is everywhere. Here’s how it’s hurting people developing healthy relationships with food and their bodies – and how you can help instead.

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9 Common Mistakes Parents Make About Their Kids’ Weight

By Judith Matz | November 9, 2015
Young child eating, happily

Do you know how early kids internalize the thin ideal? It’s scary how young they can start to feel bad about their bodies – and these common pitfalls don’t help. This article has better options.

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