The other day a man wrote to me to tell me that I shouldn’t worry—I’m not that ugly, men don’t care. Thanks (not really), but that’s not the point. My disappointment with my appearance, and the squirming, insistent anxiety that I didn’t look right, I didn’t look good enough—those things felt bigger than men.

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( Trigger Warning) Domestic violence, dating violence, relationship violence — it’s not something we like or know how to talk about. Or perhaps more accurately, it’s not something we know how to talk about, especially when it’s happening to someone we love. But it’s important we learn how to talk about it in ways that actually help them, which is far more difficult than you may think.

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The upcoming holiday season brings with it new hurdles for those recovering from eating disorders. With all the festivities involving food, not to mention the eating-related commentary, the next several months can be a mine field of triggers. So how can you support your loved ones in eating disorder recovery over the holidays? Vlogger and writer Melissa A. Fabello has some ideas!

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I remember it more clearly than I want to – the memory of being forced to acknowledge the illness that my diet had spiraled into. We were at a pizza place, my friend Rob* and I. Despite everything that was going on,the only topic that I had energy to talk about was calories. A grimace passed Rob’s face, and he looked me right in the eye when he said: “I think you have a problem.”

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Myths and stereotypes about weight are so normalized. So it’s no wonder if you (person who is worried about a loved one) are invested in the idea that fat is bad or want them to be spared the pain of being fat in our society. And it’s no wonder that you (person who has gained weight or is fat) may have some mixed feelings about the “help” that people want to give. Here’s some ways to have this conversation.

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From body size to body hair, society has so much to say about which bodies are acceptable and which are not. Sadly, the people who are supposed to love and affirm us unconditionally sometimes end up being the ones who project those harmful standards onto us the most. Check out this comic to see one way body policing manifest and how to fight back.

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She is my partner. She is not my girlfriend. Choosing to use the word “partner” is somewhat political, but it is also very personal. I choose to use “partner” to not only indicate to society that I desire equality in my relationship, but more importantly, to indicate to my partner that, above all else, I unconditionally respect her as a completely autonomous and equal companion.

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