Talking about race in America can feel dangerous and overwhelming, but it is important work if we want to truly get to a place where all people are treated as equals. And as with all important conversations, it needs to start with our children. Here are five reasons every parent, guardian, and educator should be talking about race with the children they care for.

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It’s easy to make assumptions about a family, based on what is familiar and normal. But many families don’t fit the nuclear family mold. This can mean that it’s not always immediately apparent how a particular family is structured, and this can cause some confusion and anxiety. So how do we adapt our behavior to avoid making those assumptions in the first place?

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Talking to your kid about sexual abuse probably seems worse than even talking about sex. But given the statistics, your child is much more likely to be molested than to be hit by a car when crossing the street. Here’s how you can reduce your child’s vulnerability to being sexually abused and increase the chances they’ll tell you if something happens.

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From a young age, boys are bombarded with images of the traditional model of masculinity as being strong, ready to fight, sexually entitled, and emotionless except for anger. And while many men aren’t violent, many fear being called “gay” or “girly” if they deviate from that norm too much. Here’s some ways to help your son develop his own sense of healthy masculinity.

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When people publicly share their personal experiences of depression, I feel encouraged. I see fellow sufferers expressing gratitude that they no longer feel alone. But I often wonder if non-depressed people are even listening to this conversation. So I’m going to explain what depression is like based on my experience, and ask you to try to envision what the spiral feels like.

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I am a gay dad, and I confuse children. I’m sure it happens more than I realize – at the supermarket, at the park, at preschool. Just by acting like any other parents, my partner and I are inadvertently sparking countless conversations that start with, “Where’s their mommy?” You’re free to handle that question however you want, of course. But if you don’t know where to begin, allow me to help.

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I watched her heels walk into the living room, where she deposited me on the floor. She straddled me, put her face close to mine. It isn’t supposed to be something that happens to men, and certainly not by women. People don’t whistle at me from cars or assume I’m weak. I did the wrong thing by not talking about my experience when it happened, for the same reasons many people never come forward.

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Myths and stereotypes about weight are so normalized. So it’s no wonder if you (person who is worried about a loved one) are invested in the idea that fat is bad or want them to be spared the pain of being fat in our society. And it’s no wonder that you (person who has gained weight or is fat) may have some mixed feelings about the “help” that people want to give. Here’s some ways to have this conversation.

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If you grew up in the United States, it is almost inevitable that you’ve been subject to a few standard aphorisms. These include things like: “Anyone can make it here if they try hard enough,” “Nothing worth having comes easy,” “Hard work pays off,” “Winners never quit, and quitters never win,” and “Success is no…

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Have you ever noticed how violent our language is? Even when we aren’t even talking about anything inherently violent itself? You’ve probably also noticed that that’s a lot of sexual violence. This language might seem unimportant or coincidental, but our language shapes the way we see our world. So how can every one of us work to stop using language derived from sexual violation?

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