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I’m not going to tell you that labels are for soup cans, although I understand that sentiment. But the secret that no one is telling you is this: This is who you are, and your experience is valid – with or without a label affixed. But for everyone who’s got a hold on identifying their feelings, but needs help figuring out a label, let’s talk about it.

You know that not only does domestic violence in the trans community play out in slightly different ways, but trans survivors often face obstacles when trying to access resources. It’s not easy to approach a loved one about their abusive relationship. But you don’t need to be an expert. You just need to be there.

“7. I think it’s pure political correctness.” Or is it? Gaslighting is a tactic of abuse, plain and simple. And our new president is cool with it.

Two people smiling and standing near each other in a club, one holding a drink and the other with their arm raised behind their head.

Even among allies with good intentions, there are some oppressive habits that come up in LGBTQIA+ spaces. Here’s how you can have fun and support friends in queer spaces in a respectful way.

Can you be body positive and encourage dieting? Some people are missing the point of body positivity, so let’s set the record straight.

Under pink lighting, a young person stares deeply at the camera

Ever felt like someone speaking up for the Black community was being “reverse racist?” You might be surprised by what’s perpetuating this belief – and you should check out why pro-Black does not mean anti-white.

Tween girls are too often silenced about their own girlhood, leading to their behaviors being determined by how comfortable or uncomfortable someone else seems to be with what they say or do. Here are a few prevalent but toxic messages to watch out for and some constructive alternatives to help encourage them to get in touch with their voice and speak up.

#2: “You want ‘everyone to be treated equally.’” You think you’re being intersectional, but if these signs are familiar, you’re still being anti-black.

Mention Pearl Harbor or 9/11, and the rallying cry is “Never forget!” So why the double standard when it comes to Native issues? “Get over it” gets tossed around too frequently for people who have experienced trauma. I want to talk about why these past wrongs still very much impact Native lives today and direct your attention to what can help.

This time of year is wrought with stereotypes of Native people. Here’s how to de-stereotype Native American Heritage Month — no leather, feathers, or fringe needed.

Despite protests from Native Americans, many still refuse to acknowledge the racism inherent in the Indian mascots. Try these responses to common excuses from Indian mascot supporters.

I’m on welfare. If you don’t live in the US, let explain the connotation of that word: It is said like the lowest and most disgusting thing ever. People here say “she’s on welfare” they way they’d say “she kills baby seals.” The response I’ve gotten from some people has been eye opening. That’s when I knew I had to speak out about my own experiences.

Two children of different races are shown together

It’s tempting to believe that racism is something other people do – but you’ve got to check out this research on how racist biases shape your views in ways you don’t even think twice about.

A group of friends chilling outdoors during the summer

Constant stress will wear you out – but it’s hard to avoid when you’re politically conscious. If you tend to do social justice work all day, every day, here are some self care suggestions just for you.

With this comic’s mental health survival tips, take some small steps to your big victory of wellness.

Those of us who experience street harassment know that it’s not a compliment; it’s dehumanizing. But some people still insist that we should be flattered by these catcalls, claiming they “wish they got that kind of attention.” This comic shows what street harassment really looks like, and demonstrates why, no, you really don’t want this kind of attention.

Choosing whether or not to report sexual assault shouldn’t be a matter of choosing the lesser of two evils. But it is. Staying silent often means the issue is never addressed, but when survivors speak up, they’re met with blame and skepticism. It’s a catch-22. This comic by Jim C. Hines perfectly captures how unfair and harmful this double standard is.

“That doesn’t happen to guys.” You may recognize some of the people in this Joyful Heart PSA – and sadly, the myths they’re repeating about male sexual abuse survivors may be familiar, too. Pass on the message to say #NoMore shame and stigma.

Against a magenta background, white letters spell out "Beautiful On the Inside," but "On the Inside" is crossed out with black lines

Understand revolution like Nomy Lamm does, and you’ll understand your own strength. Learn from Nomy’s honest article about fat oppression, disability, and punk. This is what everyone should know about how the media and mainstream feminism get it wrong when it comes to fatphobia – and how we can make it better in our everyday lives as we deconstruct hateful myths.

A cross silhouetted by a sunset

This author was raised as a Christian, and here’s how she’s learned Christianity is normalized in the US – while everyone else has to deal with the awful consequences.