Self-Care 101: What It Is and How to Start

Don’t have time for self-care? Then you could probably really use some.

Take it from self-proclaimed recovering overachiever Melissa A. Fabello, who knows how it goes when you don’t know where to start.

Check out this Self-Care 101 lesson on exactly how to find a set of nourishing practices that works for you.

It’s easier than you think, and you deserve it!

To learn more about this topic, check out:

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Melissa A. Fabello, Co-Managing Editor of Everyday Feminism, is a sexuality educator, eating disorder and body image activist, and media literacy vlogger based out of Philadelphia. She enjoys rainy days, Jurassic Park, and the occasional Taylor Swift song and can be found on YouTube and Tumblr. She holds a B.S. in English Education from Boston University and an M.Ed. in Human Sexuality from Widener University. She is currently working on her PhD. She can be reached on Twitter @fyeahmfabelloRead her articles here and book her for speaking engagements here.