Originally published on Happify and cross-posted here with their permission.
In a world that tries to convince us – especially those of us with multiple marginalized identities – that we’re not worth taking care of, actively practicing self-compassion is an act of revolution!
Studies show that people who have compassion for themselves are happier, more optimistic, and more grateful than those who are harder on themselves.
So how can you start? Let this infographic give you some ideas.
The Editors at Everyday Feminism
Click for the Transcript
To learn more about this topic, check out:
- 4 Ways to Know Yourself and Find What You Need
- 3 Things to Remember When You Can’t Stop Being Hard on Yourself
- Self-Care 101: What It Is and How to Start
- Gainful Unemployment: 5 Acts of Self-Care While Job Hunting
Search our 3000+ articles!
Our online racial justice training
Used by hundreds of universities, non-profits, and businesses.
Click to learn more