The Science of Self-Compassion (And Why We Need More of It!)

Originally published on Happify and cross-posted here with their permission.

In a world that tries to convince us – especially those of us with multiple marginalized identities – that we’re not worth taking care of, actively practicing self-compassion is an act of revolution!

Studies show that people who have compassion for themselves are happier, more optimistic, and more grateful than those who are harder on themselves.

So how can you start? Let this infographic give you some ideas.

With Love,
The Editors at Everyday Feminism

Happify-selfcompassion (1)

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