For a lot of people, exercise is a chore. They dread doing it, and if it doesn’t result in the weight loss they were hoping for, it can be even more discouraging. So how can you switch to a more body-positive approach to exercise?
In this week’s video headline, Golda Poretsky offers some advice! Watch her explain how to find the right exercise for you, and how to recognize the benefits of it.
Golda Poretsky is a Contributing Writer for Everyday Feminism. She’s a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. Follow her on Twitter at @bodylovewellnes. Read her articles here and book her for speaking engagements here.